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Lift at the Gym | Quick Clips | M6

1. Barbell Hip Thrust

9s

Up Next in Day 3: Glutes, Chest & Abs

  • 2. DB Lunge

    DB Lunge 8 per side
    (Substitute: Leg Press, high and narrow foot placement)
    Rest 60 seconds
    DB Lunge 6 per side (heavier each set)
    Rest 60 seconds
    DB Lunge 4 per side (heavier each set)
    Rest 90 seconds

  • 3. Barbell Bench Press

    Barbell Bench Press 8
    Rest 60 seconds
    Barbell Bench Press 6 (heavier each set)
    Rest 60 seconds
    Barbell Bench Press 4 (heavier each set)
    Rest 90 seconds

  • 4. Pec Deck Machine

    Pec Deck Machine 8
    Rest 60 seconds
    Pec Deck Machine 6 (heavier each set)
    Rest 60 seconds
    Pec Deck Machine 4 (heavier each set)
    Rest 90 seconds