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Barbell Hip Thrust 8
Rest 60 seconds
Barbell Hip Thrust 6 (heavier each set)
Rest 60 seconds
Barbell Hip Thrust 4 (heavier each set)
Rest 90 seconds
Up Next in Day 3: Glutes, Chest & Abs
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2. DB Lunge
DB Lunge 8 per side
(Substitute: Leg Press, high and narrow foot placement)
Rest 60 seconds
DB Lunge 6 per side (heavier each set)
Rest 60 seconds
DB Lunge 4 per side (heavier each set)
Rest 90 seconds -
3. Barbell Bench Press
Barbell Bench Press 8
Rest 60 seconds
Barbell Bench Press 6 (heavier each set)
Rest 60 seconds
Barbell Bench Press 4 (heavier each set)
Rest 90 seconds -
4. Pec Deck Machine
Pec Deck Machine 8
Rest 60 seconds
Pec Deck Machine 6 (heavier each set)
Rest 60 seconds
Pec Deck Machine 4 (heavier each set)
Rest 90 seconds
