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Lift at the Gym | Quick Clips | M6

2. DB Lunge

9s

DB Lunge 8 per side
(Substitute: Leg Press, high and narrow foot placement)
Rest 60 seconds
DB Lunge 6 per side (heavier each set)
Rest 60 seconds
DB Lunge 4 per side (heavier each set)
Rest 90 seconds

Up Next in Day 3: Glutes, Chest & Abs

  • 3. Barbell Bench Press
    00:09
    3. Barbell Bench Press

    3. Barbell Bench Press

    Barbell Bench Press 8
    Rest 60 seconds
    Barbell Bench Press 6 (heavier each set)
    Rest 60 seconds
    Barbell Bench Press 4 (heavier each set)
    Rest 90 seconds

  • 4. Pec Deck Machine
    00:09
    4. Pec Deck Machine

    4. Pec Deck Machine

    Pec Deck Machine 8
    Rest 60 seconds
    Pec Deck Machine 6 (heavier each set)
    Rest 60 seconds
    Pec Deck Machine 4 (heavier each set)
    Rest 90 seconds

  • 5. Quick Reach Crunches
    00:10
    5. Quick Reach Crunches

    5. Quick Reach Crunches

    Quick Reach Crunches 30
    Rest 60 seconds
    Quick Reach Crunches 30
    Rest 60 seconds
    Quick Reach Crunches 30
    Rest 60 seconds

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