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Up Next in Day 3: Glutes, Chest & Abs

  • 3. Barbell Bench Press

    Barbell Bench Press 8
    Rest 60 seconds
    Barbell Bench Press 6 (heavier each set)
    Rest 60 seconds
    Barbell Bench Press 4 (heavier each set)
    Rest 90 seconds

  • 4. Pec Deck Machine

    Pec Deck Machine 8
    Rest 60 seconds
    Pec Deck Machine 6 (heavier each set)
    Rest 60 seconds
    Pec Deck Machine 4 (heavier each set)
    Rest 90 seconds

  • 5. Quick Reach Crunches

    Quick Reach Crunches 30
    Rest 60 seconds
    Quick Reach Crunches 30
    Rest 60 seconds
    Quick Reach Crunches 30
    Rest 60 seconds