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Lift at the Gym | Quick Clips | M4

1. Superset- Quads, Hams, Glutes

13s

Up Next in Day 1: Legs

  • 2. Superset- Quads, Hams, Glutes

    Leg Extension x10
    Lying or Seated Leg Curl x10
    Rest 60 seconds
    Leg Extension x10
    Lying or Seated Leg Curl x10
    Rest 60 seconds
    Leg Extension x10
    Lying or Seated Leg Curl x10
    Rest 60 seconds

  • 3. Superset- Quads, Hams, Glutes

    Barbell Back Squat Quad Bias x10
    Barbell Back Squat Glutes/Hamstring Bias x10
    Rest 60 seconds
    Barbell Back Squat Quad Bias x10
    Barbell Back Squat Glutes/Hamstring Bias x10
    Rest 60 seconds
    Barbell Back Squat Quad Bias x10
    Barbell Back Squat Glutes/Hamstring Bias x10
    Rest 60 seconds

  • 4. Superset- Calves

    Standing Calf Machine Hold in Stretched Position - 10 seconds
    Standing Calf 21's - 7 lower, 7 upper, 7 full
    Rest 60 seconds
    Standing Calf Machine Hold in Stretched Position - 10 seconds
    Standing Calf 21's - 7 lower, 7 upper, 7 full
    Rest 60 seconds
    Standing Calf Machine Hold in Stretched Position ...