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10 heavy, 10 medium, 10 light / rest 30 seconds
10 heavy, 10 medium, 10 light / rest 30 seconds
10 heavy, 10 medium, 10 light / rest 90 seconds
Up Next in Calves
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2. Standing Calf Raise Triset
10 straight 10 toes in, 10 toes out / rest 30 seconds
10 straight 10 toes in, 10 toes out / rest 30 seconds
10 straight 10 toes in, 10 toes out / rest 90 seconds -
3. Smith Machine Single Leg Standing ...
10/leg / rest 30 seconds
10/leg / rest 30 seconds
10/leg.
