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00:12Episode 1
1. Seated Leg Press Calf Press Dropset
Episode 1
10 heavy, 10 medium, 10 light / rest 30 seconds
10 heavy, 10 medium, 10 light / rest 30 seconds
10 heavy, 10 medium, 10 light / rest 90 seconds -
00:15Episode 2
2. Standing Calf Raise Triset
Episode 2
10 straight 10 toes in, 10 toes out / rest 30 seconds
10 straight 10 toes in, 10 toes out / rest 30 seconds
10 straight 10 toes in, 10 toes out / rest 90 seconds -
3. Smith Machine Single Leg Standing Calf Raise
Episode 3
10/leg / rest 30 seconds
10/leg / rest 30 seconds
10/leg.
