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Lift at the Gym | Quick Clips | M3

1. Cable Woodchopper Low to High

9s

10/side / rest 30 seconds
10/side / rest 30 seconds
10/side / rest 90 seconds

Up Next in Abs

00:09

2. Cable Woodchopper High to Low

2. Cable Woodchopper High to Low

10/side / rest 30 seconds
10/side / rest 30 seconds
10/side / rest 90 seconds
00:09

3. Pallof Press

3. Pallof Press

10/side / rest 30 seconds
10/side / rest 30 seconds
10/side.

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