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10/side / rest 30 seconds
10/side / rest 30 seconds
10/side / rest 90 seconds
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3. Pallof Press
10/side / rest 30 seconds
10/side / rest 30 seconds
10/side.
10/side / rest 30 seconds
10/side / rest 30 seconds
10/side / rest 90 seconds
10/side / rest 30 seconds
10/side / rest 30 seconds
10/side.
