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00:09Episode 1
1. Cable Woodchopper Low to High
Episode 1
10/side / rest 30 seconds
10/side / rest 30 seconds
10/side / rest 90 seconds -
00:09Episode 2
2. Cable Woodchopper High to Low
Episode 2
10/side / rest 30 seconds
10/side / rest 30 seconds
10/side / rest 90 seconds -
00:09Episode 3
3. Pallof Press
Episode 3
10/side / rest 30 seconds
10/side / rest 30 seconds
10/side.
