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10 Lateral Raises + 10 Lateral L Raises / rest 30 seconds
10 Lateral Raises + 10 Lateral L Raises / rest 30 seconds
10 Lateral Raises + 10 Lateral L Raises / rest 60 seconds
Up Next in Shoulders
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2. Seated Incline Front Raise Dropset
10 heavy + 10 light / rest 30 seconds
10 heavy + 10 light / rest 30 seconds
10 heavy + 10 light / rest 60 seconds
