Lift at the Gym | Quick Clips | M1

Lift at the Gym | Quick Clips | M1

9 Seasons

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Lift at the Gym | Quick Clips | M1

2 Episodes

  • 1. Lateral Raise Dropset
    00:09
    1. Lateral Raise Dropset
    Episode 1

    1. Lateral Raise Dropset

    Episode 1

    10 Lateral Raises + 10 Lateral L Raises / rest 30 seconds
    10 Lateral Raises + 10 Lateral L Raises / rest 30 seconds
    10 Lateral Raises + 10 Lateral L Raises / rest 60 seconds

  • 2. Seated Incline Front Raise Dropset
    00:13
    2. Seated Incline Front Raise Dropset
    Episode 2

    2. Seated Incline Front Raise Dropset

    Episode 2

    10 heavy + 10 light / rest 30 seconds
    10 heavy + 10 light / rest 30 seconds
    10 heavy + 10 light / rest 60 seconds

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