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10 reps / 60 second rest
10 reps / 60 second rest
10 reps / 90 second rest
Up Next in Glutes & Hamstrings
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3. Barbell Hip Thrust
10 reps / 60 second rest
10 reps / 60 second rest
10 reps / 90 second rest
10 reps / 60 second rest
10 reps / 60 second rest
10 reps / 90 second rest
10 reps / 60 second rest
10 reps / 60 second rest
10 reps / 90 second rest
