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00:09Episode 1
1. Barbell Deadlift
Episode 1
10 reps / 60 second rest
10 reps / 60 second rest
10 reps / 90 second rest -
00:09Episode 2
2. Romanian Deadlift
Episode 2
10 reps / 60 second rest
10 reps / 60 second rest
10 reps / 90 second rest -
00:09Episode 3
3. Barbell Hip Thrust
Episode 3
10 reps / 60 second rest
10 reps / 60 second rest
10 reps / 90 second rest
