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10 (upper pec/ clavicular) / rest 30 seconds
10 (upper pec/ clavicular) / rest 30 seconds
10 (upper pec/ clavicular) / rest 90 seconds
Up Next in Chest
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2. High to Low Cable Pec Flies
10 (lower pec/costal) / 30 second rest
10 (lower pec/costal) / 30 second rest
10 (lower pec/costal) / 90 second rest -
3. Barbell Bench Press
10 (mid chest/ sternal) / rest 30 seconds
10 (mid chest/ sternal) / rest 30 seconds
10 (mid chest/ sternal).
