Lift at the Gym | Quick Clips | M1

Lift at the Gym | Quick Clips | M1

9 Seasons

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Lift at the Gym | Quick Clips | M1

3 Episodes

  • 1. Incline DB Chest Press
    00:09
    1. Incline DB Chest Press
    Episode 1

    1. Incline DB Chest Press

    Episode 1

    10 (upper pec/ clavicular) / rest 30 seconds
    10 (upper pec/ clavicular) / rest 30 seconds
    10 (upper pec/ clavicular) / rest 90 seconds

  • 2. High to Low Cable Pec Flies
    00:09
    2. High to Low Cable Pec Flies
    Episode 2

    2. High to Low Cable Pec Flies

    Episode 2

    10 (lower pec/costal) / 30 second rest
    10 (lower pec/costal) / 30 second rest
    10 (lower pec/costal) / 90 second rest

  • 3. Barbell Bench Press
    00:09
    3. Barbell Bench Press
    Episode 3

    3. Barbell Bench Press

    Episode 3

    10 (mid chest/ sternal) / rest 30 seconds
    10 (mid chest/ sternal) / rest 30 seconds
    10 (mid chest/ sternal).

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