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00:09Episode 1
1. Incline DB Chest Press
Episode 1
10 (upper pec/ clavicular) / rest 30 seconds
10 (upper pec/ clavicular) / rest 30 seconds
10 (upper pec/ clavicular) / rest 90 seconds -
00:09Episode 2
2. High to Low Cable Pec Flies
Episode 2
10 (lower pec/costal) / 30 second rest
10 (lower pec/costal) / 30 second rest
10 (lower pec/costal) / 90 second rest -
00:09Episode 3
3. Barbell Bench Press
Episode 3
10 (mid chest/ sternal) / rest 30 seconds
10 (mid chest/ sternal) / rest 30 seconds
10 (mid chest/ sternal).