Up Next in Month 9

• 

  45:53

  M9 At Home Day 3 - Glutes, Chest & Abs

  M9 At Home Day 3 - Glutes, Chest & Abs

  Weighted Reverse Lunge
  Staggered Stance RDL
  Glute Dominant Bulgarian Split Squat
  DB Bench Press
  Band high to low Flies
  Band Low to High Flies
  Abs Tri Set:
  1. Weighted Sit Up
  2. V Up
  3. Medicine Ball Russian Twist

• 

  34:19

  M9 At Home Day 4 - Shoulders & Triceps

  M9 At Home Day 4 - Shoulders & Triceps

  Arnold Press
  DB Push Press
  Lateral Raise/Front Raise/Rear Delt Bent Over Raise
  -Repeat Lateral/Front/Rear Raise Triset with heavier weight for 6 reps, then 4 reps
  Close Grip DB Press
  Explosive DB Skullcrushers from Floor
  Band Triceps Extensions