Up Next in Month 9

• 

  45:53

  M9 At Home Day 3 - Glutes, Chest & Abs

  M9 At Home Day 3 - Glutes, Chest & Abs

  60 seconds rest after all sets except abs Triset
  Weighted Reverse Lunge. SUB: Banded Glute Bridge x20
  Staggered Stance RDL
  Glute Dominant Bulgarian Split Squat SUB: KB Swing 8,6,4
  DB Bench Press
  Band high to low Flies
  Band Low to High Flies
  Abs Tri Set: 30 seconds rest after each Triset
  1. Weig...

• 

  34:19

  M9 At Home Day 4 - Shoulders & Triceps

  M9 At Home Day 4 - Shoulders & Triceps

  Arnold Press
  DB Push Press
  Lateral Raise/Front Raise/Rear Delt Bent Over Raise
  -Repeat Lateral/Front/Rear Raise Triset with heavier weight for 6 reps, then 4 reps
  Close Grip DB Press
  Explosive DB Skullcrushers from Floor
  Band Triceps Extensions