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Watch this video and more on Coach Tara: On Demand

Watch this video and more on Coach Tara: On Demand

M9 At Home Day 3 - Glutes, Chest & Abs

45m

Up Next in Month 9

  • M9 At Home Day 4 - Shoulders & Triceps

    Arnold Press
    DB Push Press
    Lateral Raise/Front Raise/Rear Delt Bent Over Raise
    -Repeat Lateral/Front/Rear Raise Triset with heavier weight for 6 reps, then 4 reps
    Close Grip DB Press
    Explosive DB Skullcrushers from Floor
    Band Triceps Extensions