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60 seconds rest after all sets except abs Triset
Weighted Reverse Lunge. SUB: Banded Glute Bridge x20
Staggered Stance RDL
Glute Dominant Bulgarian Split Squat SUB: KB Swing 8,6,4
DB Bench Press
Band high to low Flies
Band Low to High Flies
Abs Tri Set: 30 seconds rest after each Triset
1. Weighted Sit Up
2. V Up
3. Medicine Ball Russian Twist
Up Next in Month 9
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M9 At Home Day 4 - Shoulders & Triceps
Arnold Press
DB Push Press
Lateral Raise/Front Raise/Rear Delt Bent Over Raise
-Repeat Lateral/Front/Rear Raise Triset with heavier weight for 6 reps, then 4 reps
Close Grip DB Press
Explosive DB Skullcrushers from Floor
Band Triceps Extensions
