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M8 At Home Day 1 - Legs

39m

Up Next in Month 8

  • M8 At Home Day 2 - Back & Biceps

    45 seconds rest after each set
    Band Single Arm Lat Pull Ins 10
    DB Reverse Fly 10
    DB Bench Pullovers 10
    Band Seated Upper Back Row 10
    DB Bent Over Row 10/arm
    Bilateral DB Bent Over Row 10
    Hammer Curl 10
    45-Degree Curl 10
    Supinating Biceps Curl 10

  • M8 At Home Day 3 - Glutes, Chest & Abs

    45 seconds rest after each set, 30 after ab sets
    Weighted Walking Lunge 20
    DB or Barbell RDL 10
    DB (or Barbell) Glute Bridge 10
    Flat DB Bench Press 10
    Incline DB Bench Press 10
    Decline DB Bench Press 10
    V Crunch 10
    Elbows to Knees Crunch 10
    Elbows to Knees Crossover Crunch 10/side

  • M8 At Home Day 4 - Shoulders & Triceps

    45 seconds rest after each set, 30 after ab sets
    Weighted Walking Lunge 20
    DB or Barbell RDL 10
    DB (or Barbell) Glute Bridge 10
    Flat DB Bench Press 10
    Incline DB Bench Press 10
    Decline DB Bench Press 10
    V Crunch 10
    Elbows to Knees Crunch 10
    Elbows to Knees Crossover Crunch 10/side