Live stream preview

Watch this video and more on Coach Tara: On Demand

Watch this video and more on Coach Tara: On Demand

Lift At Home

M8 At Home Day 2 - Back & Biceps

39m

Up Next in Month 8

  • M8 At Home Day 3 - Glutes, Chest & Abs

    45 seconds rest after each set, 30 after ab sets
    Weighted Walking Lunge 20
    DB or Barbell RDL 10
    DB (or Barbell) Glute Bridge 10
    Flat DB Bench Press 10
    Incline DB Bench Press 10
    Decline DB Bench Press 10
    V Crunch 10
    Elbows to Knees Crunch 10
    Elbows to Knees Crossover Crunch 10/side

  • M8 At Home Day 4 - Shoulders & Triceps

    45 seconds rest after each set, 30 after ab sets
    Weighted Walking Lunge 20
    DB or Barbell RDL 10
    DB (or Barbell) Glute Bridge 10
    Flat DB Bench Press 10
    Incline DB Bench Press 10
    Decline DB Bench Press 10
    V Crunch 10
    Elbows to Knees Crunch 10
    Elbows to Knees Crossover Crunch 10/side