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45 seconds rest after each set, 30 after ab sets
Weighted Walking Lunge 20 SUB: Cook Hip Lift x 10/side
DB or Barbell RDL 10
DB (or Barbell) Glute Bridge 10
Flat DB Bench Press 10
Incline DB Bench Press 10
Decline DB Bench Press 10
V Crunch 10
Elbows to Knees Crunch 10
Elbows to Knees Crossover Crunch 10/side
Up Next in Month 8
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M8 At Home Day 4 - Shoulders & Triceps
45 seconds rest after each set
Leaning Poliquin Raise 10
Lateral Raise 10
Front Raise 10
Single Arm Bent Over Rear Delt Row 10
Triceps Kickbacks 10/arm
DB Skullcrushers 10
Triceps Pushups 10
