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Watch this video and more on Coach Tara: On Demand

Watch this video and more on Coach Tara: On Demand

M8 At Home Day 3 - Glutes, Chest & Abs

35m

Up Next in Month 8

  • M8 At Home Day 4 - Shoulders & Triceps

    45 seconds rest after each set, 30 after ab sets
    Weighted Walking Lunge 20
    DB or Barbell RDL 10
    DB (or Barbell) Glute Bridge 10
    Flat DB Bench Press 10
    Incline DB Bench Press 10
    Decline DB Bench Press 10
    V Crunch 10
    Elbows to Knees Crunch 10
    Elbows to Knees Crossover Crunch 10/side