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Lift At Home

M11 At Home Day 2 - Back & Biceps

45m

Up Next in Month 11

  • M11 At Home Day 3 - Glutes, Chest & Abs

    Hypertrophy Circuits: 4 exercises, 30 sec rest between exercises, 2 min rest between rounds
    Repeat each circuit 3 times. 3030 tempo on all exercises.
    Circuit 1
    Heels Elevated Glute Bridge 10
    DB RDL 10
    Deep Goblet Squat 10
    Split Stance RDL 10/leg
    Circuit 2
    DB Bench Press 10
    DB Flies 10
    DB Twist Pr...

  • M11 At Home Day 4 - Shoulders & Triceps

    Hypertrophy Circuits: 4 exercises, 30 sec rest between exercises, 2 min rest between rounds
    Repeat each circuit 3 times. 3030 tempo on all exercises.
    Circuit 1
    Seated overhead press 10
    Seated Arnold Press 10
    Forward Leaning Poliquin Raise 10
    Front Raise 10
    Circuit 2
    Band Triceps Pushdown 10
    DB Sk...