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Hypertrophy Circuits: 4 exercises, 30 sec rest between exercises, 2 min rest between rounds
Repeat each circuit 3 times. 3030 tempo on all exercises.
Seated Overhead Press 10
Seated Arnold Press 10
Forward Leaning Poliquin Raise 10
Front Raise 10
Band Triceps Pushdown 10
DB Skullcrushers 10
Single Arm Band Triceps Pushdown 10
DB Rolling Skullcrushers 10