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Hypertrophy Circuits: 4 exercises, 30 sec rest between exercises, 2 min rest between rounds
Repeat each circuit 3 times. 3030 tempo on all exercises.
Circuit 1
Heels Elevated Glute Bridge 10
DB RDL 10
Deep Goblet Squat 10
Split Stance RDL 10/leg
Circuit 2
DB Bench Press 10
DB Flies 10
DB Twist Press 10
DB Crush Press 10
Circuit 3 (no rest between exercises)
Abs Rock & Reach 10
Sit Up Toe Touch 10
Bicycles 10
Russian Twist 10
Up Next in Month 11
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M11 At Home Day 4 - Shoulders & Triceps
Hypertrophy Circuits: 4 exercises, 30 sec rest between exercises, 2 min rest between rounds
Repeat each circuit 3 times. 3030 tempo on all exercises.
Circuit 1
Seated Overhead Press 10
Seated Arnold Press 10
Forward Leaning Poliquin Raise 10
Front Raise 10
Circuit 2
Band Triceps Pushdown 10
DB Sk...
