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Overhead Band Row x8
(Substitute Pull Up- Pronated Grip)
Rest 30 seconds
Overhead Band Row x6
Rest 30 seconds
Overhead Band Row x4
Rest 60 seconds
Up Next in Day 2: Back & Biceps
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2. Bilateral DB Deadstop Row
Bilateral DB Deadstop Row x8
Rest 30 seconds
Bilateral DB Deadstop Row x6
Rest 30 seconds
Bilateral DB Deadstop Row x4
Rest 30 seconds -
3. Deadstop Single Arm DB Row
Deadstop Single Arm DB Row x8 per arm
Rest 30 seconds
Deadstop Single Arm DB Row x6 per arm
Rest 30 seconds
Deadstop Single Arm DB Row x4 per arm
Rest 60 seconds -
4. Explosive DB Curls
Explosive DB Curls x8
Rest 30 seconds
Explosive DB Curls x6
Rest 30 seconds
Explosive DB Curls x4
Rest 60 seconds
