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Explosive DB Curls x8
Rest 30 seconds
Explosive DB Curls x6
Rest 30 seconds
Explosive DB Curls x4
Rest 60 seconds
Up Next in Day 2: Back & Biceps
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5. Single Arm Preacher Curl on Bench
Single Arm Preacher Curl on Bench x8 per arm
Rest 30 seconds
Single Arm Preacher Curl on Bench x6 per arm
Rest 30 seconds
Single Arm Preacher Curl on Bench x4 per arm
Rest 60 seconds -
6. Seated Incline Supinated Curls
Seated Incline Supinated Curls x8
Rest 30 seconds
Seated Incline Supinated Curls x6
Rest 30 seconds
Seated Incline Supinated Curls x4.
