Up Next in Day 2: Back & Biceps

• 

  00:10

  3. Deadstop Single Arm DB Row

  3. Deadstop Single Arm DB Row

  Deadstop Single Arm DB Row x8 per arm
  Rest 30 seconds
  Deadstop Single Arm DB Row x6 per arm
  Rest 30 seconds
  Deadstop Single Arm DB Row x4 per arm
  Rest 60 seconds

• 

  00:09

  4. Explosive DB Curls

  4. Explosive DB Curls

  Explosive DB Curls x8
  Rest 30 seconds
  Explosive DB Curls x6
  Rest 30 seconds
  Explosive DB Curls x4
  Rest 60 seconds

• 

  00:06

  5. Single Arm Preacher Curl on Bench

  5. Single Arm Preacher Curl on Bench

  Single Arm Preacher Curl on Bench x8 per arm
  Rest 30 seconds
  Single Arm Preacher Curl on Bench x6 per arm
  Rest 30 seconds
  Single Arm Preacher Curl on Bench x4 per arm
  Rest 60 seconds