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Lift at Home | Quick Clips | M9

1. Heavy Goblet or Barbell Back Squat

9s

Up Next in Day 1: Legs

  • 2. Dumb Bell Romanian Deadlift

    DB RDL x8
    Rest 30 seconds
    DB RDL x6
    Rest 30 seconds
    DB RDL x4
    Rest 60 seconds

  • 3. Split Squat

    Split Squat x8 per leg
    (Substitute: Double DB Squat)
    Rest 30 seconds
    Split Squat x6 per leg
    Rest 30 seconds
    Split Squat x4 per leg
    Rest 60 seconds

  • 4. Single Leg Romanian Deadlift

    Single Leg Romanian Deadlift x8 per leg
    (Substitute: Staggered Stance Romanian Deadlift)
    Rest 30 seconds
    Single Leg Romanian Deadlift x6 per leg
    Rest 30 seconds
    Single Leg Romanian Deadlift x4 per leg
    Rest 60 seconds