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Heavy Goblet or Barbell Back Squat x8
Rest 30 seconds
Heavy Goblet or Barbell Back Squat x6
Rest 30 seconds
Heavy Goblet or Barbell Back Squat x4
Rest 60 seconds
Up Next in Day 1: Legs
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2. Dumb Bell Romanian Deadlift
DB RDL x8
Rest 30 seconds
DB RDL x6
Rest 30 seconds
DB RDL x4
Rest 60 seconds -
3. Split Squat
Split Squat x8 per leg
(Substitute: Double DB Squat)
Rest 30 seconds
Split Squat x6 per leg
Rest 30 seconds
Split Squat x4 per leg
Rest 60 seconds -
4. Single Leg Romanian Deadlift
Single Leg Romanian Deadlift x8 per leg
(Substitute: Staggered Stance Romanian Deadlift)
Rest 30 seconds
Single Leg Romanian Deadlift x6 per leg
Rest 30 seconds
Single Leg Romanian Deadlift x4 per leg
Rest 60 seconds
