Up Next in Day 1: Legs

• 

  00:10

  3. Split Squat

  3. Split Squat

  Split Squat x8 per leg
  (Substitute: Double DB Squat)
  Rest 30 seconds
  Split Squat x6 per leg
  Rest 30 seconds
  Split Squat x4 per leg
  Rest 60 seconds

• 

  00:09

  4. Single Leg Romanian Deadlift

  4. Single Leg Romanian Deadlift

  Single Leg Romanian Deadlift x8 per leg
  (Substitute: Staggered Stance Romanian Deadlift)
  Rest 30 seconds
  Single Leg Romanian Deadlift x6 per leg
  Rest 30 seconds
  Single Leg Romanian Deadlift x4 per leg
  Rest 60 seconds

• 

  00:09

  5. Single Leg Weighted Calf Raise

  5. Single Leg Weighted Calf Raise

  Single Leg Weighted Calf Raise x8 per leg
  Single Leg Weighted Calf Raise x6 per leg
  Single Leg Weighted Calf Raise x4 per leg
  Rest 30 seconds
  Single Leg Weighted Calf Raise x8 per leg
  Single Leg Weighted Calf Raise x6 per leg
  Single Leg Weighted Calf Raise x4 per leg
  Rest 30 seconds
  Single Leg We...