Live stream preview

Watch this video and more on Coach Tara: On Demand

Watch this video and more on Coach Tara: On Demand

Lift at Home | Quick Clips | M9

2. Dumb Bell Romanian Deadlift

10s

Up Next in Day 1: Legs

  • 3. Split Squat

    Split Squat x8 per leg
    (Substitute: Double DB Squat)
    Rest 30 seconds
    Split Squat x6 per leg
    Rest 30 seconds
    Split Squat x4 per leg
    Rest 60 seconds

  • 4. Single Leg Romanian Deadlift

    Single Leg Romanian Deadlift x8 per leg
    (Substitute: Staggered Stance Romanian Deadlift)
    Rest 30 seconds
    Single Leg Romanian Deadlift x6 per leg
    Rest 30 seconds
    Single Leg Romanian Deadlift x4 per leg
    Rest 60 seconds

  • 5. Single Leg Weighted Calf Raise

    Single Leg Weighted Calf Raise x8 per leg
    Single Leg Weighted Calf Raise x6 per leg
    Single Leg Weighted Calf Raise x4 per leg
    Rest 30 seconds
    Single Leg Weighted Calf Raise x8 per leg
    Single Leg Weighted Calf Raise x6 per leg
    Single Leg Weighted Calf Raise x4 per leg
    Rest 30 seconds
    Single Leg We...