Live stream preview
Split Squat x8 per leg
(Substitute: Double DB Squat)
Rest 30 seconds
Split Squat x6 per leg
Rest 30 seconds
Split Squat x4 per leg
Rest 60 seconds
Up Next in Day 1: Legs
-
4. Single Leg Romanian Deadlift
Single Leg Romanian Deadlift x8 per leg
(Substitute: Staggered Stance Romanian Deadlift)
Rest 30 seconds
Single Leg Romanian Deadlift x6 per leg
Rest 30 seconds
Single Leg Romanian Deadlift x4 per leg
Rest 60 seconds -
5. Single Leg Weighted Calf Raise
Single Leg Weighted Calf Raise x8 per leg
Single Leg Weighted Calf Raise x6 per leg
Single Leg Weighted Calf Raise x4 per leg
Rest 30 seconds
Single Leg Weighted Calf Raise x8 per leg
Single Leg Weighted Calf Raise x6 per leg
Single Leg Weighted Calf Raise x4 per leg
Rest 30 seconds
Single Leg We...
