DB Overhead Press tempo 3030 x 10
Seated Incline Front Raise tempo 3030 x 10
Rest 60 seconds
DB Overhead Press tempo 3030 x 10
Seated Incline Front Raise tempo 3030 x 10
Rest 60 seconds
DB Overhead Press tempo 3030 x 10
Seated Incline Front Raise tempo 3030 x 10
Rest 90 seconds
Up Next in Day 4: Shoulders & Triceps
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2. Superset 2
DB Upright Row10
Bent Over DB Rear Delt Row 10
Rest 60 seconds
DB Upright Row10
Bent Over DB Rear Delt Row 10
Rest 60 seconds
DB Upright Row10
Bent Over DB Rear Delt Row 10
Rest 90 seconds -
3. Superset 3
Single Arm Band Triceps Crossover 10/arm
Triceps Band Rope Pushdown 10
Rest 60 seconds
Single Arm Band Triceps Crossover 10/arm
Triceps Band Rope Pushdown 10
Rest 60 seconds
Single Arm Band Triceps Crossover 10/arm
Triceps Band Rope Pushdown 10
Rest 90 seconds -
4. Superset 4
Bench Dips 10
Triceps Pushup 10
Rest 60 seconds
Bench Dips 10
Triceps Pushup 10
Rest 60 seconds
Bench Dips 10
Triceps Pushup 10.
