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Lift at Home | Quick Clips | M7

3. Superset 3

11s

Single Arm Band Triceps Crossover 10/arm
Triceps Band Rope Pushdown 10
Rest 60 seconds
Single Arm Band Triceps Crossover 10/arm
Triceps Band Rope Pushdown 10
Rest 60 seconds
Single Arm Band Triceps Crossover 10/arm
Triceps Band Rope Pushdown 10
Rest 90 seconds

Up Next in Day 4: Shoulders & Triceps

  • 4. Superset 4
    00:13
    4. Superset 4

    4. Superset 4

    Bench Dips 10
    Triceps Pushup 10
    Rest 60 seconds
    Bench Dips 10
    Triceps Pushup 10
    Rest 60 seconds
    Bench Dips 10
    Triceps Pushup 10.

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