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Single Arm Band Triceps Crossover 10/arm
Triceps Band Rope Pushdown 10
Rest 60 seconds
Single Arm Band Triceps Crossover 10/arm
Triceps Band Rope Pushdown 10
Rest 60 seconds
Single Arm Band Triceps Crossover 10/arm
Triceps Band Rope Pushdown 10
Rest 90 seconds
Up Next in Day 4: Shoulders & Triceps
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4. Superset 4
Bench Dips 10
Triceps Pushup 10
Rest 60 seconds
Bench Dips 10
Triceps Pushup 10
Rest 60 seconds
Bench Dips 10
Triceps Pushup 10.