Lift at Home | Quick Clips | M7

Lift at Home | Quick Clips | M7

4 Seasons

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Lift at Home | Quick Clips | M7

4 Episodes

  • 1. Superset 1
    00:16
    1. Superset 1
    Episode 1

    1. Superset 1

    Episode 1

    DB Overhead Press tempo 3030 x 10
    Seated Incline Front Raise tempo 3030 x 10
    Rest 60 seconds
    DB Overhead Press tempo 3030 x 10
    Seated Incline Front Raise tempo 3030 x 10
    Rest 60 seconds
    DB Overhead Press tempo 3030 x 10
    Seated Incline Front Raise tempo 3030 x 10
    Rest 90 seconds

  • 2. Superset 2
    00:09
    2. Superset 2
    Episode 2

    2. Superset 2

    Episode 2

    DB Upright Row10
    Bent Over DB Rear Delt Row 10
    Rest 60 seconds
    DB Upright Row10
    Bent Over DB Rear Delt Row 10
    Rest 60 seconds
    DB Upright Row10
    Bent Over DB Rear Delt Row 10
    Rest 90 seconds

  • 3. Superset 3
    00:11
    3. Superset 3
    Episode 3

    3. Superset 3

    Episode 3

    Single Arm Band Triceps Crossover 10/arm
    Triceps Band Rope Pushdown 10
    Rest 60 seconds
    Single Arm Band Triceps Crossover 10/arm
    Triceps Band Rope Pushdown 10
    Rest 60 seconds
    Single Arm Band Triceps Crossover 10/arm
    Triceps Band Rope Pushdown 10
    Rest 90 seconds

  • 4. Superset 4
    00:13
    4. Superset 4
    Episode 4

    4. Superset 4

    Episode 4

    Bench Dips 10
    Triceps Pushup 10
    Rest 60 seconds
    Bench Dips 10
    Triceps Pushup 10
    Rest 60 seconds
    Bench Dips 10
    Triceps Pushup 10.

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