Weighted Walking Lunge 10/leg
(Substitute: Single KB Front Squat x10/side)
Weighted Split Squat 10/leg
(Substitute: DB Sumo Squat x10)
Rest 60 seconds
Weighted Walking Lunge 10/leg
Weighted Split Squat 10/leg
Rest 60 seconds
Weighted Walking Lunge 10/leg
Weighted Split Squat 10/leg
Rest 90 seconds
Up Next in Day 1: Legs
-
2. Superset 2
Staggered RDL 10/leg
KB Swing 10
Rest 60 seconds
Staggered RDL 10/leg
KB Swing 10
Rest 60 seconds
Staggered RDL 10/leg
KB Swing 10
Rest 90 seconds -
3. Superset 3
Goblet Squat 10
Jump Squat 10
(Substitute: Bodyweight Squat x10)
Rest 60 seconds
Goblet Squat 10
Jump Squat 10
Rest 60 seconds
Goblet Squat 10
Jump Squat 10
Rest 90 seconds -
4. Superset 4
Calf Press on Box 10 straight, 10 toes in, 10 toes out
Rest 60 seconds
Calf Press on Box 10 straight, 10 toes in, 10 toes out
Rest 60 seconds
Calf Press on Box 10 straight, 10 toes in, 10 toes out.
