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Lift at Home | Quick Clips | M7

3. Superset 3

13s

Goblet Squat 10
Jump Squat 10
(Substitute: Bodyweight Squat x10)
Rest 60 seconds
Goblet Squat 10
Jump Squat 10
Rest 60 seconds
Goblet Squat 10
Jump Squat 10
Rest 90 seconds

Up Next in Day 1: Legs

  • 4. Superset 4
    00:15
    4. Superset 4

    4. Superset 4

    Calf Press on Box 10 straight, 10 toes in, 10 toes out
    Rest 60 seconds
    Calf Press on Box 10 straight, 10 toes in, 10 toes out
    Rest 60 seconds
    Calf Press on Box 10 straight, 10 toes in, 10 toes out.

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