Lift at Home | Quick Clips | M7

Lift at Home | Quick Clips | M7

4 Seasons

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Lift at Home | Quick Clips | M7

4 Episodes

  • 1. Superset 1
    00:12
    1. Superset 1
    Episode 1

    1. Superset 1

    Episode 1

    Weighted Walking Lunge 10/leg
    (Substitute: Single KB Front Squat x10/side)
    Weighted Split Squat 10/leg
    (Substitute: DB Sumo Squat x10)
    Rest 60 seconds
    Weighted Walking Lunge 10/leg
    Weighted Split Squat 10/leg
    Rest 60 seconds
    Weighted Walking Lunge 10/leg
    Weighted Split Squat 10/leg
    Rest 90 seconds

  • 2. Superset 2
    00:18
    2. Superset 2
    Episode 2

    2. Superset 2

    Episode 2

    Staggered RDL 10/leg
    KB Swing 10
    Rest 60 seconds
    Staggered RDL 10/leg
    KB Swing 10
    Rest 60 seconds
    Staggered RDL 10/leg
    KB Swing 10
    Rest 90 seconds

  • 3. Superset 3
    00:13
    3. Superset 3
    Episode 3

    3. Superset 3

    Episode 3

    Goblet Squat 10
    Jump Squat 10
    (Substitute: Bodyweight Squat x10)
    Rest 60 seconds
    Goblet Squat 10
    Jump Squat 10
    Rest 60 seconds
    Goblet Squat 10
    Jump Squat 10
    Rest 90 seconds

  • 4. Superset 4
    00:15
    4. Superset 4
    Episode 4

    4. Superset 4

    Episode 4

    Calf Press on Box 10 straight, 10 toes in, 10 toes out
    Rest 60 seconds
    Calf Press on Box 10 straight, 10 toes in, 10 toes out
    Rest 60 seconds
    Calf Press on Box 10 straight, 10 toes in, 10 toes out.

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