DB Romanian Deadlift (or Barbell Deadlift) 10
Rest 60 seconds
DB Romanian Deadlift (or Barbell Deadlift) 5
Rest 60 seconds
DB Romanian Deadlift (or Barbell Deadlift) 5
Rest 90 seconds
Up Next in Day 1: Legs
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2. Goblet Pause Squats
Goblet Pause Squats 10
Rest 60 seconds
Goblet Pause Squats 5
Rest 60 seconds
Goblet Pause Squats 5
Rest 90 seconds -
3. Single Leg Deadlift
Single Leg Deadlift 10 per side
(Substitute: Staggered Stance DB Romanian Deadlift 8)
Rest 60 seconds
Single Leg Deadlift 5 per side
(Substitute: Staggered Stance DB Romanian Deadlift 6)
Rest 60 seconds
Single Leg Deadlift 5 per side
(Substitute: Staggered Stance DB Romanian Deadlift 4)
Rest 90 s... -
4. Bulgarian Split Squat
Bulgarian Split Squat 10 per side
(Substitute: DB Sumo Squat 8)
Rest 60 seconds
Bulgarian Split Squat 5 per side
(Substitute: DB Sumo Squat 6)
Rest 60 seconds
Bulgarian Split Squat 5 per side
(Substitute: DB Sumo Squat 4)
Rest 90 seconds
