Lift at Home | Quick Clips | M6

Lift at Home | Quick Clips | M6

4 Seasons

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Lift at Home | Quick Clips | M6

5 Episodes

  • 1. DB Romanian Deadlift
    00:10
    1. DB Romanian Deadlift
    Episode 1

    1. DB Romanian Deadlift

    Episode 1

    DB Romanian Deadlift (or Barbell Deadlift) 10
    Rest 60 seconds
    DB Romanian Deadlift (or Barbell Deadlift) 5
    Rest 60 seconds
    DB Romanian Deadlift (or Barbell Deadlift) 5
    Rest 90 seconds

  • 2. Goblet Pause Squats
    00:09
    2. Goblet Pause Squats
    Episode 2

    2. Goblet Pause Squats

    Episode 2

    Goblet Pause Squats 10
    Rest 60 seconds
    Goblet Pause Squats 5
    Rest 60 seconds
    Goblet Pause Squats 5
    Rest 90 seconds

  • 3. Single Leg Deadlift
    00:09
    3. Single Leg Deadlift
    Episode 3

    3. Single Leg Deadlift

    Episode 3

    Single Leg Deadlift 10 per side
    (Substitute: Staggered Stance DB Romanian Deadlift 8)
    Rest 60 seconds
    Single Leg Deadlift 5 per side
    (Substitute: Staggered Stance DB Romanian Deadlift 6)
    Rest 60 seconds
    Single Leg Deadlift 5 per side
    (Substitute: Staggered Stance DB Romanian Deadlift 4)
    Rest 90 s...

  • 4. Bulgarian Split Squat
    00:09
    4. Bulgarian Split Squat
    Episode 4

    4. Bulgarian Split Squat

    Episode 4

    Bulgarian Split Squat 10 per side
    (Substitute: DB Sumo Squat 8)
    Rest 60 seconds
    Bulgarian Split Squat 5 per side
    (Substitute: DB Sumo Squat 6)
    Rest 60 seconds
    Bulgarian Split Squat 5 per side
    (Substitute: DB Sumo Squat 4)
    Rest 90 seconds

  • 5. SL DB Calf Raise
    00:09
    5. SL DB Calf Raise
    Episode 5

    5. SL DB Calf Raise

    Episode 5

    SL DB Calf Raise 10 per side
    Rest 60 seconds
    SL DB Calf Raise 5 per side
    Rest 60 seconds
    SL DB Calf Raise 5 per side

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