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Bulgarian Split Squat 10 per side
(Substitute: DB Sumo Squat 8)
Rest 60 seconds
Bulgarian Split Squat 5 per side
(Substitute: DB Sumo Squat 6)
Rest 60 seconds
Bulgarian Split Squat 5 per side
(Substitute: DB Sumo Squat 4)
Rest 90 seconds
Up Next in Day 1: Legs
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5. SL DB Calf Raise
SL DB Calf Raise 10 per side
Rest 60 seconds
SL DB Calf Raise 5 per side
Rest 60 seconds
SL DB Calf Raise 5 per side
