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Lift at Home | Quick Clips | M5

2. Dropset 2

19s

Reverse Lunge off Step 10,5,5/ leg
Rest 60 seconds
Reverse Lunge off Step 10,5,5/ leg
Rest 60 seconds
Reverse Lunge off Step 10,5,5/ leg
Rest 90 seconds

Up Next in Day 3: Glutes, Chest & Abs

  • 3. Dropset 3
    00:19
    3. Dropset 3

    3. Dropset 3

    DB Bench Press 10,5,5
    Rest 60 seconds
    DB Bench Press 10,5,5
    Rest 60 seconds
    DB Bench Press 10,5,5
    Rest 90 seconds

  • 4. Dropset 4
    00:17
    4. Dropset 4

    4. Dropset 4

    Incline DB Twist Press 10,5,5
    Rest 60 seconds
    Incline DB Twist Press 10,5,5
    Rest 60 seconds
    Incline DB Twist Press 10,5,5
    Rest 90 seconds

  • 5. Dropset 5
    00:14
    5. Dropset 5

    5. Dropset 5

    Russian Twist with DB 10, 5, 5
    Rest 60 seconds
    Russian Twist with DB 10, 5, 5
    Rest 60 seconds
    Russian Twist with DB 10, 5, 5
    Rest 90 seconds

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