Lift at Home | Quick Clips | M5

Lift at Home | Quick Clips | M5

4 Seasons

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Lift at Home | Quick Clips | M5

6 Episodes

  • 1. Dropset 1
    00:12
    1. Dropset 1
    Episode 1

    1. Dropset 1

    Episode 1

    Weighted Step Ups 10, 5, 5/leg
    Rest 60 seconds
    Weighted Step Ups 10, 5, 5/leg
    Rest 60 seconds
    Weighted Step Ups 10, 5, 5/leg
    Rest 90 seconds

  • 2. Dropset 2
    00:19
    2. Dropset 2
    Episode 2

    2. Dropset 2

    Episode 2

    Reverse Lunge off Step 10,5,5/ leg
    Rest 60 seconds
    Reverse Lunge off Step 10,5,5/ leg
    Rest 60 seconds
    Reverse Lunge off Step 10,5,5/ leg
    Rest 90 seconds

  • 3. Dropset 3
    00:19
    3. Dropset 3
    Episode 3

    3. Dropset 3

    Episode 3

    DB Bench Press 10,5,5
    Rest 60 seconds
    DB Bench Press 10,5,5
    Rest 60 seconds
    DB Bench Press 10,5,5
    Rest 90 seconds

  • 4. Dropset 4
    00:17
    4. Dropset 4
    Episode 4

    4. Dropset 4

    Episode 4

    Incline DB Twist Press 10,5,5
    Rest 60 seconds
    Incline DB Twist Press 10,5,5
    Rest 60 seconds
    Incline DB Twist Press 10,5,5
    Rest 90 seconds

  • 5. Dropset 5
    00:14
    5. Dropset 5
    Episode 5

    5. Dropset 5

    Episode 5

    Russian Twist with DB 10, 5, 5
    Rest 60 seconds
    Russian Twist with DB 10, 5, 5
    Rest 60 seconds
    Russian Twist with DB 10, 5, 5
    Rest 90 seconds

  • 6. Dropset 6
    00:11
    6. Dropset 6
    Episode 6

    6. Dropset 6

    Episode 6

    DB Situp Reach 10, 5, 5
    Rest 60 seconds
    DB Situp Reach 10, 5, 5
    Rest 60 seconds
    DB Situp Reach 10, 5, 5.

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