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Lift at Home | Quick Clips | M5

3. Dropset 3

19s

DB Bench Press 10,5,5
Rest 60 seconds
DB Bench Press 10,5,5
Rest 60 seconds
DB Bench Press 10,5,5
Rest 90 seconds

Up Next in Day 3: Glutes, Chest & Abs

  • 4. Dropset 4
    00:17
    4. Dropset 4

    4. Dropset 4

    Incline DB Twist Press 10,5,5
    Rest 60 seconds
    Incline DB Twist Press 10,5,5
    Rest 60 seconds
    Incline DB Twist Press 10,5,5
    Rest 90 seconds

  • 5. Dropset 5
    00:14
    5. Dropset 5

    5. Dropset 5

    Russian Twist with DB 10, 5, 5
    Rest 60 seconds
    Russian Twist with DB 10, 5, 5
    Rest 60 seconds
    Russian Twist with DB 10, 5, 5
    Rest 90 seconds

  • 6. Dropset 6
    00:11
    6. Dropset 6

    6. Dropset 6

    DB Situp Reach 10, 5, 5
    Rest 60 seconds
    DB Situp Reach 10, 5, 5
    Rest 60 seconds
    DB Situp Reach 10, 5, 5.

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