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Lift at Home | Quick Clips | M2

2. 5-Second Eccentric Goblet Squat Dropset

12s

5 heavy + 10 medium / rest 30 seconds
5 heavy + 10 medium / rest 30 seconds
5 heavy + 10 medium / rest 90 seconds

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    5 heavy + 10 medium per side / rest 30 seconds
    5 heavy + 10 medium per side.

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