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5 heavy + 10 medium / rest 30 seconds
5 heavy + 10 medium / rest 30 seconds
5 heavy + 10 medium / rest 90 seconds
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3. Step Ups Dropset
5 heavy + 10 medium per side / rest 30 seconds
5 heavy + 10 medium per side / rest 30 seconds
5 heavy + 10 medium per side.