Lift at Home | Quick Clips | M2

Lift at Home | Quick Clips | M2

9 Seasons

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Lift at Home | Quick Clips | M2

3 Episodes

  • 1. Rear Foot Elevated Split Squat Dropset
    00:12
    1. Rear Foot Elevated Split Squat Dropset
    Episode 1

    1. Rear Foot Elevated Split Squat Dropset

    Episode 1

    5 heavy + 10 light per side / rest 30 seconds
    5 heavy + 10 light per side / rest 30 seconds
    5 heavy + 10 light per side / rest 90 seconds

  • 2. 5-Second Eccentric Goblet Squat Dropset
    00:12
    2. 5-Second Eccentric Goblet Squat Dropset
    Episode 2

    2. 5-Second Eccentric Goblet Squat Dropset

    Episode 2

    5 heavy + 10 medium / rest 30 seconds
    5 heavy + 10 medium / rest 30 seconds
    5 heavy + 10 medium / rest 90 seconds

  • 3. Step Ups Dropset
    00:09
    3. Step Ups Dropset
    Episode 3

    3. Step Ups Dropset

    Episode 3

    5 heavy + 10 medium per side / rest 30 seconds
    5 heavy + 10 medium per side / rest 30 seconds
    5 heavy + 10 medium per side.

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