1. Seated overhead press tempo 3030 x10
Rest 30 seconds
2. Seated Arnold Press tempo 3030 x10
Rest 30 seconds
3. Forward Leaning Poliquin Raise tempo 3030 x10
Rest 30 seconds
4. Front Raise tempo 3030 x10
Rest 2 minutes
1. Seated overhead press tempo 3030 x10
Rest 30 seconds
2. Seated Arnold Press tempo 3030 x10
Rest 30 seconds
3. Forward Leaning Poliquin Raise tempo 3030 x10
Rest 30 seconds
4. Front Raise tempo 3030 x10
Rest 2 minutes
1. Seated overhead press tempo 3030 x10
Rest 30 seconds
2. Seated Arnold Press tempo 3030 x10
Rest 30 seconds
3. Forward Leaning Poliquin Raise tempo 3030 x10
Rest 30 seconds
4. Front Raise tempo 3030 x10
Rest 2 minutes
Up Next in Day 4: Shoulders & Triceps
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2. Circuit 2
1. Band Triceps Pushdown tempo 3030 x10
Rest 30 seconds
2. DB Skullcrushers tempo 3030 x10
Rest 30 seconds
3. Single Arm Band Triceps Pushdown tempo 3030 x10
Rest 30 seconds
4. DB Rolling Skullcrushers tempo 3030 x10
Rest 2 minutes1. Band Triceps Pushdown tempo 3030 x10
Rest 30 seconds
2. DB S...
