1. Band Triceps Pushdown tempo 3030 x10
Rest 30 seconds
2. DB Skullcrushers tempo 3030 x10
Rest 30 seconds
3. Single Arm Band Triceps Pushdown tempo 3030 x10
Rest 30 seconds
4. DB Rolling Skullcrushers tempo 3030 x10
Rest 2 minutes

1. Band Triceps Pushdown tempo 3030 x10
Rest 30 seconds
2. DB Skullcrushers tempo 3030 x10
Rest 30 seconds
3. Single Arm Band Triceps Pushdown tempo 3030 x10
Rest 30 seconds
4. DB Rolling Skullcrushers tempo 3030 x10
Rest 2 minutes

1. Band Triceps Pushdown tempo 3030 x10
Rest 30 seconds
2. DB Skullcrushers tempo 3030 x10
Rest 30 seconds
3. Single Arm Band Triceps Pushdown tempo 3030 x10
Rest 30 seconds
4. DB Rolling Skullcrushers tempo 3030 x10.