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10 DB Front Raise + 10 DB Lateral Raise + 10 Half Kneeling DB Rear Delt Row per side / rest 90 seconds
10 DB Front Raise + 10 DB Lateral Raise + 10 Half Kneeling DB Rear Delt Row per side / rest 90 seconds
10 DB Front Raise + 10 DB Lateral Raise + 10 Half Kneeling DB Rear Delt Row per side / rest 90 seconds
Up Next in Shoulders
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2. Half Kneeling Arnold Press
10/side / rest 90 seconds
10/side / rest 90 seconds
10/side.
