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00:17Episode 1
1. Tri-Set
Episode 1
10 DB Front Raise + 10 DB Lateral Raise + 10 Half Kneeling DB Rear Delt Row per side / rest 90 seconds
10 DB Front Raise + 10 DB Lateral Raise + 10 Half Kneeling DB Rear Delt Row per side / rest 90 seconds
10 DB Front Raise + 10 DB Lateral Raise + 10 Half Kneeling DB Rear Delt Row per side / rest... -
00:09Episode 2
2. Half Kneeling Arnold Press
Episode 2
10/side / rest 90 seconds
10/side / rest 90 seconds
10/side.
