Intermittent Fast? Or no?

Intermittent fasting means you only eat within a specified window of time each day, such as 11 am to 7 pm.

Intermittent fasting is not a part of this program, but you may choose to intermittent fast if you wish.

For some people, it can be an effective fat loss tool. For others, it can lead to nighttime overeating and binging. I recommend giving it a shot but if it leads to overeating or binging, please stop intermittent fasting and time your meals in a fashion that keeps you as satisfied as possible.

You’ve seen now that some days we are only having a fat coffee for breakfast and some days we have real food. This is intentional to help you get accustomed to a lower volume of food some days while still starting the day with some healthy fat for energy. It’s also very convenient.

Meal 1: Fat Coffee with Dairy

ADD TO COFFEE:

Whipping cream 2 tbsp
Grass-fed butter 1 tbsp
Pinch of salt on top
Blend in blender or use milk frother