Welcome To 28-Day Virtual Low Carb Bootcamp

Why go low carb?

Some of you may be coming off a standard diet and are using this plan to lose weight, drop down the carbs and just clean up your diet.

Some of you are coming off of a ketogenic diet and using this plan to bring more carbohydrates ba...

We are now going to slightly increase carbohydrates so your new macronutrients will be:

50% fat

30% protein

20% carbohydrates

What to expect:

Possible weight gain

Possible bloating as your gut adjusts to carbohydrates again. But watch for repeated bloating from certain foods and you'll know...

Keep track mentally of how you feel on the carbs that you bring in.

If dairy upsets your digestion, substitute for coconut products or another protein source.

You should feel great when you eat quality carbohydrates, but if there is a certain carb that upsets your digestion, substitute it for a...