Keto In & Out - 8 Week Metabolic Reboot - Low Carb Phase

Keto In & Out - 8 Week Metabolic Reboot - Low Carb Phase

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Keto In & Out - 8 Week Metabolic Reboot - Low Carb Phase
  • Welcome!

    Episode 1

    Welcome To 28-Day Virtual Low Carb Bootcamp

    Why go low carb?

    Some of you may be coming off a standard diet and are using this plan to lose weight, drop down the carbs and just clean up your diet.

    Some of you are coming off of a ketogenic diet and using this plan to bring more carbohydrates ba...

  • Bringing Back the Carbs

    Episode 2

    We are now going to slightly increase carbohydrates so your new macronutrients will be:

    50% fat

    30% protein

    20% carbohydrates

    What to expect:

    Possible weight gain

    Possible bloating as your gut adjusts to carbohydrates again. But watch for repeated bloating from certain foods and you'll know...

  • Types of Carbs

    Episode 3

    Keep track mentally of how you feel on the carbs that you bring in.

    If dairy upsets your digestion, substitute for coconut products or another protein source.

    You should feel great when you eat quality carbohydrates, but if there is a certain carb that upsets your digestion, substitute it for a...

  • Exercise on Low Carb High Fat Plan

    Episode 4

  • Let's Go Low Carb - Meal Plan (PDF)

    8.78 MB

    Download your Low Carb Meal Plan with Shopping Lists & Recipes here.

  • Low Carb Training (PDF)

    1.62 MB

    Download your Low Carb Training Plan here.