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We are now going to slightly increase carbohydrates so your new macronutrients will be:
50% fat
30% protein
20% carbohydrates
What to expect:
Possible weight gain
Possible bloating as your gut adjusts to carbohydrates again. But watch for repeated bloating from certain foods and you'll know to avoid those foods. You can try reintroducing them again in 6-8 weeks and see if you have the same reaction.
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Types of Carbs
Keep track mentally of how you feel on the carbs that you bring in.
If dairy upsets your digestion, substitute for coconut products or another protein source.
You should feel great when you eat quality carbohydrates, but if there is a certain carb that upsets your digestion, substitute it for a...
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Exercise on Low Carb High Fat Plan
