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Day 5
Episode 1
Intermittent Fast? Or no?
Intermittent fasting means you only eat within a specified window of time each day, such as 11 am to 7 pm.
Intermittent fasting is not a part of this program, but you may choose to intermittent fast if you wish.
For some people, it can be an effective fat loss tool. F...
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00:45Episode 2
Day 5 - Cobb Salad
Episode 2
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00:58Episode 3
Day 5 - Loaded Sweet Potato
Episode 3